Random Thoughts of Kindness

Ezekiel 4:9, simply a Bible verse?  I think not...
To all of you out there who are looking for an easy way to get your necessary consumption of grains in, look no further!  These days, it seems like you have to eat grass to get enough fiber and whole grains, am I right?  Have you ever tried Food for Life aka (Ezekiel) breads?  AMAZING!!  This is the best invention since sliced bread (considering it is sliced bread).  This isn’t your everyday wheat bread with nonsense of .5 grams of fiber/slice.  This bread has absolutely no flour in it.  Crazy right?  It’s made solely from whole grains, oats, seeds, etc.  Now, you probably think I’m describing bird food right? Well, it’s not.  It tastes absolutely delicious, especially when toasted.  The fact that there are several flavors such as cinnamon raisin helps too!  You can find it in the health food section or frozen breads section.  Don’t let the word frozen fool you.  It has to stay cold because there’s no flour keeping everything together.
So tell me, have you tried it?  Which type do you recommend?  So far, I’ve tried 7 grains and sesame and I can’t decide which one I like better!

Is there really a secret to Longevity ?

There have been many myths about the secrets to longevity.  Although I'm no expert, I've done my research and I've found an ingredient that is one of the healthiest foods for you; which could result in longevity.

Extra virgin olive oil is not only healthy, it's also delicious!  If you've ever heard of the Mediterranean diet, you know that extra virgin olive oil (EVOO) is one of the key components.  Using EVOO instead of butter when cooking decreases fat content extensively.

EVOO contains mono-unsaturated fats and antioxidants, both are known for helping reduce the risk of colon cancer and heart disease.

Decreasing the amount of butter consumption in your diet will make a big difference in weight loss, and health benefits!

So pour a bit of EVOO on some toasted bread for a quick snack and say hello to a healthier you!

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